Holland Pearse Psychotherapy
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Recognizing the Signs When Loved Ones' Empathy Battery Is Running Low
This week, I want to talk about something that often goes unnoticed in our relationships: the concept of the "empathy battery."
Sep 16
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Tom Holland-Pearse
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Recognizing the Signs When Loved Ones' Empathy Battery Is Running Low
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Are You Living Your Life or Someone Else's?
Transform Your Environment by Prioritizing Yourself
Sep 9
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Tom Holland-Pearse
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Are You Living Your Life or Someone Else's?
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August 2024
Do You Always Say "Yes" When You Really Mean "No"?
Discover the Freedom of Setting Boundaries!
Aug 6
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Tom Holland-Pearse
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Do You Always Say "Yes" When You Really Mean "No"?
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July 2024
Here's What You Can Do When You Have a Panic Attack!
Calming Techniques You Can Use During a Panic Attack!
Jul 30
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Tom Holland-Pearse
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Here's What You Can Do When You Have a Panic Attack!
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Panic Attacks Don't Have to Control You!
The Panic Cycle: How CBT Can Help You Break Free
Jul 24
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Tom Holland-Pearse
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Panic Attacks Don't Have to Control You!
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Understanding Unhappiness and Emptiness
Feeling Empty and Unhappy? Here's How to Break Free!
Jul 17
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Tom Holland-Pearse
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Understanding Unhappiness and Emptiness
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From My Couch: How Jealousy Can Hijack Your Love Life
Hi everyone, back again to delve into the fascinating world of human emotions. Today, we're tackling : jealousy.
Jul 11
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Tom Holland-Pearse
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From My Couch: How Jealousy Can Hijack Your Love Life
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Outsmarting Overthinking: Simple Tricks to Quiet Your Noisy Brain!
Ever lie awake at night replaying worries in your head? Does your brain get stuck on a loop, making even small decisions feel overwhelming? Overthinking…
Jul 3
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Tom Holland-Pearse
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Outsmarting Overthinking: Simple Tricks to Quiet Your Noisy Brain!
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June 2024
Chasing Dreams and Difficult Choices: Is Letting People Down Okay?
The secret to knowing when it's okay to disappoint!
Jun 25
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Tom Holland-Pearse
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Chasing Dreams and Difficult Choices: Is Letting People Down Okay?
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The Depression Paradox: Why We Do Things That Make Us Feel Worse?
Hi everyone, This week, we're diving into a concept that can feel incredibly frustrating for those struggling with depression: The Depression Paradox.
Jun 19
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Tom Holland-Pearse
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The Depression Paradox: Why We Do Things That Make Us Feel Worse?
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Are You a Victim of Cotton Wool Syndrome?
Welcome back to our weekly mental health update! This week, we're delving into the surprising consequences of overprotective parenting.
Jun 12
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Tom Holland-Pearse
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Are You a Victim of Cotton Wool Syndrome?
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Self-Blame and the Power of Understanding
Hi everyone, This week, let's talk about something that can be a heavy burden to carry: self-blame. Often, it creeps in after difficult experiences…
Jun 5
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Tom Holland-Pearse
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Self-Blame and the Power of Understanding
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