Holland Pearse Psychotherapy

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Recognizing the Signs When Loved Ones' Empathy Battery Is Running Low
This week, I want to talk about something that often goes unnoticed in our relationships: the concept of the "empathy battery."
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Tom Holland-Pearse
Are You Living Your Life or Someone Else's?
Transform Your Environment by Prioritizing Yourself
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Tom Holland-Pearse
Do You Always Say "Yes" When You Really Mean "No"?
Discover the Freedom of Setting Boundaries!
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Tom Holland-Pearse
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Are Phobias a Mental Problem?
 • Tom Holland-Pearse
Your Therapist's Secret Weapon Against Burnout!
 • Tom Holland-Pearse
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Why Do I Feel So Alone, Even When I'm Surrounded by People?
 • Tom Holland-Pearse
Breaking Free from Shame
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Self-Blame and the Power of Understanding
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Are you still here…?
 • Tom Holland-Pearse

Recent posts

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Here's What You Can Do When You Have a Panic Attack!
Calming Techniques You Can Use During a Panic Attack!
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Tom Holland-Pearse
Panic Attacks Don't Have to Control You!
The Panic Cycle: How CBT Can Help You Break Free
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Tom Holland-Pearse
Understanding Unhappiness and Emptiness
Feeling Empty and Unhappy? Here's How to Break Free!
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Tom Holland-Pearse
From My Couch: How Jealousy Can Hijack Your Love Life
Hi everyone, back again to delve into the fascinating world of human emotions. Today, we're tackling : jealousy.
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Tom Holland-Pearse
Outsmarting Overthinking: Simple Tricks to Quiet Your Noisy Brain!
Ever lie awake at night replaying worries in your head? Does your brain get stuck on a loop, making even small decisions feel overwhelming? Overthinking…
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Tom Holland-Pearse
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